Weight Loss

Question: Question about weight loss diet and excercise?

(Posted by: Samuel on 2010-02-08 14:39:58)

Ok so i have been living a healthier lifestyle for a little over year now and have lost about 60 lbs from 350 down to around 285, now i went to lose another 40 lbs and get down to around 250, i have lately about a week ago really kicked into healthy mode again after the holidays i cut back on it quite a bit, and didnt gain weight but i also wasnt eating my best or excercising daily, i do a power walk with slight jogging on my treadmill for about 1 mile everyday and it usually takes me around 16 minutes to 18 minutes, today i also did that and did 60 crunches, my question is, for the past 3 days i ate very little, yesterday in total, i had a couple of pretzals, a caesar sallad and a breadstick from sbarro, and a ice cream cone from mcdonalds, i would have to say that that definitely wasnt 2000 calories, but i felt very tired, and didnt lose any weight, so im worried that i am starving myself, today i ate a stouffers french bread pizza, which is around 500 calories, and thats all i have eaten so far, should a 6 foot 280 pound man be eating like this, i feel very lethargic, to even do anything alot because my body feels like im shocking it everyday, and i feel pretty good right now, but yesterday i had headaches, and was lethargic.

Posted by: amy on 2010-02-08, 14:51:06

Well yeah dont starve yourself, your just gonna get bloated and im sure you dont want that. just keep eating healthy. NO MCDONALDS!!!!! not gonna help at all if you eat off them. keep doing your exersises as usual, and if your sore its kinda a good thing, that means your doing the workouts right. keep it up...

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