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Can T Lose Weight
Useful can t lose weight information
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I can't lose weight??
For several weeks I have been exercising regularly doing Pilates and cardio while dieting and I have yet to lose a pound. I don't understand if I'm doing something wrong? I try to limit my daily calorie intake to no more than 1500 calories per day and I eat very healthy and drink fluids regularly. Granted, sometimes I slip a little and have a cookie or two after dinner, but for the most part I am very conscientious about keeping to the routine. The only results I've seen so far is an improve in my muscle tone. Can anyone help? I would like to lose about 25 30 lbs, My expectations aren't unrealistic...I'm not looking for a quick fix or crash diet. A pound or two a week sounds about a healthy rate to lose weight.
I can't lose weight - eating 1500 calories and exercise 1 hour every day?
I initially lost 30 lbs but I have been at a stand still for over a month. I picked up exercise from 1 2 hour to a full hour but still no more results?
I'm a vegan and can't lose weight. I'm 15 5' 3 and 65Kg. i eat really well and exercise 1 hour every morning? ?
I would like to lose about 8Kg. I know that i have a bit of muscle on me. please help.I can't stop being a vegan because meat and dairy make me vomit and i hate vomiting. i eat nut, seed, beans and other protein things.I rarely eat carbs. i eat around 1200 1600 cal a dayI don't eat bread, pasta, rice. just mostly beans if i have carbs.I eat a lot of veggies. i drink 2.5litre of water.
Can't lose weight? Eating healthy + exercising but no result?
So the following is by diet, I may have any ONE of the meals 1., 2. 3. for each type of meal, not all lol.Breakfast 1. Cereal with about 1 2cup of milk lucky charms, corn pops, cinnamon toast crunch 2. Fruit Salad 1 banana sliced, 2 kiwis, 1 green apple 3. 2 3 eggs, scrambled 1 medium grapefruitLunch 1. Grilled chicken sandwich2. Chicken caesar salad yes w croutons 3. Grilled chicken panini sandwich4. A Subway sandwichSnack btwn lunch dinner Fruit > Either 1. a banana or two 2. 2 kiwis 3. some mandarines tangerines 4. grapesDinner 1. Chicken marsala veggies2. Steak fat cut veggies3. Salmon veggies4. Turkey veggiesI take flaxseed oil caplets with 1 2 meals every single dayI exercise on the treadmill for 1 hour 5 7 days a weekI've lost about 18 lbs so far, but can't seem to be droppingany more weight. I'm 6" 1 and was 236 lbs, now I'm 218lbs, tryingto eventually get to 180lbs. Note When I cook chicken or steak, I use mazola oil.Perhaps the cooking oil has a lot of fat and is making it harderfor me to lose weight?Perhaps something else? Not sure. I'm at a weight plateau now and I don't know what to do HelpTO Sai2301 I don't do any weights, I just do cardio 1 hr treadmill 5 7 x a week.I know doing some weights is supposed to increase your muscle and thus burn more fat. But I've done solely cardio before and lost 70 lbs before 250 lbs drop to 180 I drink 6 8 glasses of water a day also WHAT I DRINK Fruit juices OJ, sunny D, fruitopia juice drinks, basically any of the fruit juice cartons you find in grocery store 1 or 2 latte's a week diet pepsi coke zero a few times a week lots of water
What is wrong with me that i can't lose weight!!!???
I have weighed 125 give or take 2 or 3 pounds for the past 7 months. I have not lost 1 pound that is not water weight. I just don't understand it. i am only 12 I am so ugly and i feel so fat. i am 5 6'. The thing is that i have like a flat stomach but like love handles. i mean kind of. not exactly but ind of. i just want to lose weight. i am on a swimming and diving team and i swim 4 times a week for 3 hours. i don't eat a lot or anything unhealthy. i hate chips and chocolate. i really do and anything and everything carbonated so no soda. I just don't understand why i can't lose weight Please help me if you know why?
I can't lose weight HELP!?
I play tennis everyday 4 hrs a day but recently i got sick so i haven't be able to play for 6 weeks. I am now slowly easing my way back into it. Even before I got sick i still was about 10 pounds over weight even though I'm a competetive tennis player. Now I need to lose 20 pounds. I think diet pills are bad for you but is there a supplement like acai or anything else that can help me? I want to lose 20 pounds by mid February and I'll also be working out almost everyday.
Im 13 and for some odd reason i can't lose weight
okay i can't lose weight my doctor said keep exercising but i did....for four months and nothing happend really i only lost 5 pounds i'm desperate please give me a diet pill or some fast burning exercise that i can lose weight fast....thank you sooo much
Ijust can't lose weight--ever--ever--ever--how do I?
I have unsuccessfully tried, probably in excess or 8 times in my life, 8 major times, anywhere from 2 weeks to 5 months, to lose weight, and it's JUST NOT WORKING I just don't know how to keep my motivation up, it's always been self motivated, and sometimes I feel like maybe I should get a personal trainer to help motivate me.My question is, how do you all you fit people keep at it? I just want to lose my weight, and be " toned" not " buff." And I'm a guy...with freaking saddlebags. It' s REALLY EMBARASSING AHHHHH. And I have a gut and butt so the huge jlo bootata syndrome anyways, i am frustrated, and just GHA GAH GAH. help?
How come I can't lose weight?
In High School I weighed 170 lbs. I was athletic and measured 5'11" . That was 10 years ago. Now I weigh 240 lbs. I go to the gym twice a week, I don't overeat, junk food is not part of my diet, I've had my thyroid checked, I've tried taking metabolism aids, I've tried the Slim Fast thing, and no matter what I do I still maintain my weight. My weight doesn't fluctuate at all. No matter what I do, I maintain a steady 240 lbs which for my height is very overweight. It's not muscle mass either I look quite pudgy. Do you know what else I can do?
Kind of depressed...I can't lose weight : ?
I put on 50 pounds suddenly over the past year without eating more, and I've been exercising and eating within my calorie range for a couple of months now, and haven't lost a single pound. I've also been feeling pretty sick lately for what it's worth, i'm only 20. i don't know what's going on with my body it's embarrassing how much weight i've put on, too, i'm afraid people will think i'm a glutton despite the fact that i'm not
Can't lose weight? Help?
Hey, well at the moment many people know I have a lot of stress in my life at the moment, and now I want to lose weight. I am 6" 2, and weigh around 200 pounds?Now the thing is, I walk everyday, not just short distances but at least 2 miles? I drink more than 2 litres of water, and have three meals a day, I don't drink soda or have that much junk, though sometimes I do have a lot of junk in one day not often, trust me . Anyways last friday I went to the movies, and I had a lot of junk lol, just as a one off, the next day, I had a turkey neck? I was like WHAT THE HELL, my mum said it was because I had lots of crisps, and that my body was holding water and would still hold it until I stopped eating so much salt?? I'm actually starting to think its ridiculous lol, Im trying very hard to lose it and I am just putting it on? Has anyone got any suggestions? I would cut down my calorie intake to below 2000 a day, but I don't know what I would eat to keep myself full, can anyone give me any advice? I will probably be taking up cycling soon too, but I feel that the walking is good enough for the moment.
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